New Study Reveals Holiday Weight Gain is Real

The holidays are an opportunity to spend time with friends and family. For some people, the holidays can be stressful due to work and travel obligations. A new study shows that holiday... Read more »

Tips to Avoid Gaining Weight During the Holidays

The holiday season is an excellent time to spend time with friends and family members. One of the best aspects of this time of year is eating delicious food. Some people gain... Read more »

Eva Dubin Gives Tips For Healthy Living

Eva Dubin is a physician and former model. She is passionate about helping patients with breast cancer live a longer, healthier life. She is a breast cancer survivor. She speaks openly about... Read more »

Health Benefits of Losing Weight

Millions of Americans struggle with their weight. The vast majority of people need to lose weight and exercise more. However, with processed food becoming more common, it is harder than ever to... Read more »

Where Does Hydration Fit into Your Fitness Routine? Waiakea Water Weighs in

Hydration is essential to life. For those who lead active lifestyles, hydration is critical for performance. Today’s market has seen an explosion of new drink options that make health-related claims about how... Read more »
Dr. Johanan Rand Finds Treatment to Help End Aging

The End of Aging with Johanan Rand

Johanan Rand is at the top of his game. He received his medical training at the Albert Einstein Medical Center in New York where he developed the skills and experience he needed... Read more »

Is Body Positivity Bad for You?

A recent column in The New York Times calls into question the growing popularity of body acceptance movements. These campaigns seek to normalize obesity and provide overweight individuals with more confidence by... Read more »

Staying Fit in the Wintertime

Brutal wintertime temperatures often encourage people to dodge exercise sessions and hide inside. People should never use temperature as an excuse to not stay physically fit, however. If you’re planning on exercising... Read more »

Helpful Travel Exercise Options

Travel and Exercise Requirements It can seem difficult to prioritize physical fitness during travel. Travel makes people feel exhausted. Time zone changes can throw people and their schedules off, too. If you... Read more »

Health Matters of All Kinds

People often have somewhat interesting thoughts that involve the state of their health. That’s totally natural, too. People all want to be fit as a fiddle. Health troubles can be alarming and... Read more »