Foods That Regulate Your Heartbeat

Atrial fibrillation is a type of irregular, rapid heartbeat. If left untreated, then it can make you more susceptible to having a stroke, heart attack and death. Your chances of developing this condition increase as you get older. Twenty-five percent of people who are over the age of 40 have this condition.

However, making changes in your diet can protect your heart. You can include the following in your diet.

Turmeric

Turmeric helps reduce inflammation. It has curcumin in it, which is the ingredient that fights inflammation. There was a study done that showed that curcumin can fight off inflammation.

Fermented Foods

Fermented foods are known for their ability to improve gut health. They can also help regulate your heartbeat. Fermented foods fight off inflammation.

Dandelion Greens

Dandelion Greens can fight off inflammation and detoxify the liver. It can also lower cholesterol levels.

Olive Oil

Studies have shown that adding olive oil can lower your risk of developing an irregular heartbeat. There was one study done where people were asked to follow either a low-fat diet or Mediterranean diet. The Mediterranean diet is high in olive oil. The study showed that the Mediterranean diet can lower the risk of developing an irregular heartbeat by 40 percent.

Bone Broth

Bone Broth can improve your gut health. There is a link between gut health and heart health. In fact, 40 percent of people who have atrial fibrillation also have digestive problems.

Fresh Fruit

Red fruits are the best for your heart. You can eat strawberries, red apples and tomatoes.

Sea Vegetables

Sea vegetables increase iodine levels. This can improve thyroid function and heart health. Improving your thyroid health can also regulate your heartbeat.

Fish

Fish has omega 3 fatty acids. Omega 3 fatty acids help regulate heartbeat.

There are also some foods that you should cut down on. This includes sugar, salt, alcohol and caffeine.

Read the full article at https://www.care2.com/greenliving/8-foods-that-stave-off-irregular-heartbeat-foods-to-avoid.html.

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About the Author: BJ Hetherington

BJ is the lead editor of Meical Daily Times. Fluent in French and proficient in Spanish and Arabic, he focuses on diseases and conditions. BJ is a graduate of York University In Toronto. When BJ isn't busy writing his next piece, he can often be found running the streets of the GTA.

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