Watermelon is one of the most popular spring and summer time fruits. Not only is it delicious but it is also healthy. It only has nine grams of sugar. It is also filled with antioxidants and nutrients. There are several ways that you can benefit from eating watermelons.
High in Lycopene
Lycopene is what gives watermelon its pink-red color. It also has cancer-fighting properties. Isabel is a nutritionist and the founder of Isabel Smith Nutrition. She stated that eating watermelon is not the only thing that you will need to do to protect your health. However, it can be a part of a healthy diet.
High in Vitamin C
When many people think of foods that are high in vitamin C, they think of strawberries and oranges. However, watermelon is also a great source of vitamin C. One watermelon wedge will give you 30 percent of the vitamin C that you need.
Great Pre-Workout Snack
Watermelon is a great workout snack because it is hydrating. It is also high in fiber. Additionally, watermelon has potassium in it.
Helps With Post-Workout Recovery
Carbohydrates have gotten a lot of negative attention. However, carbohydrates are actually good for you. Your body needs carbohydrates to replenish the glycogen that was lost during your workout. That is why watermelon is also a great post-workout snack.
Good for the Heart
Watermelon is good for your heart. Studies have shown that lycopene can prevent lycopene build up in the arteries. It can also lower blood pressure, which can reduce your risk of heart disease.
It is Hydrating
Watermelon hydrates you. It is estimated that you get 20 percent of your water intake from food. That is why eating watermelon is an easy way to stay hydrated throughout the day.
Watermelon is sweet, but it is lower in sugar than most other fruits. It is also low in calories, so it makes a great dessert.