Many people want to know if it is better cook their foods with olive oil or coconut oil. The simple answer to this popular question is that olive oil is by far better to cook with, especially when it comes to your health. Here are the reasons why olive oil is the healthier cooking option.
Coconut oil contains six times as much saturated fat than olive oil in a single serving. A single serving of coconut oil is about a tablespoon and contains almost 13 grams of saturated fat. This is almost the amount of saturated fat one should consume in an entire day. Research has shown that a high level of saturated fat in a person’s diet has been linked to a rise in LDL or bad cholesterol levels. High levels of low-density lipoproteins have in turn been correlated with an increased risk of developing heart disease.
Olive oil on the other hand, is rich in polyunsaturated and monounsaturated fats. These oils are far less harmful to your health than saturated fats. In fact, monounsaturated fats can reduce your bad cholesterol levels. Olive oil is also a staple of a Mediterranean diet, that tends to be lower in fat and higher in fiber than the standard Western industrialized nation diet.
Dietician Annessa Chumbley says that people should go ahead and make the switch from coconut oil to olive oil if they want to improve their health. She says olive oil is a great alternative to saturated fats and trans fats in your cooking and diet. Annessa Chumbley also believes that using olive oil will make a positive impact on your health by lowering saturated intake and reducing cholesterol.
There are some good aspects to using coconut oil. Lauric acid in coconut oil has been found to increase high-density lipoproteins or good cholesterol levels. Unfortunately, lauric acid still raises LDL or bad cholesterol at the same time. This effectively negates any positive impact from lauric acid in coconut oil. The saturated fat in coconut oil was found to be less harmful than the saturated fat in butter or lard. This may make it slightly healthier than using animal fats in dishes, but still less healthy than olive oil.
At the end of the day, olive oil is far healthier to use than coconut oil summarizes Dr. Qi Sun at Harvard Medical School. Its lower saturated fat content and higher monounsaturated and polyunsaturated fat content make it one of the healthiest oils to consume and cook with. So, if you are pondering which oil to use when it comes to your health, then choose olive oil.