Raw or Cooked Vegetables – Which is Better?

For many years, there has been a raging debate over whether raw or cooked vegetables are better for your overall health. Both sides of the argument claim that their way of eating vegetables is best. Today, we’re going to examine which method of eating your vegetables is the best.

Pros And Cons Of Eating Raw Foods

There are several prominent benefits associated with consuming raw vegetables. For one, raw vegetables are known to have higher concentrations of nutrients in most instances. Additionally, multiple studies have indicated that eating raw vegetables can help with weight loss. Finally, eating raw vegetables can reduce your risk of developing common ailments such as high blood pressure, heart disease, cancer, and stroke.

With that said, there are a couple of potential downsides to eating raw vegetables. Namely, raw vegetables have been known to carry potentially harmful contaminants. Additionally, following through with a raw food diet is a difficult task, one that many fall short in.

Benefits Of Eating Cooked Foods

Cooked foods hold multiple unique benefits that make them excellent for your health. To begin, cooked foods are much easier to digest, making them an excellent option for individuals with poor digestion. Additionally, cooking food eliminates any contaminants, bacteria, or microorganisms that are on your vegetables. Finally, many vegetables have increased nutritional benefits when they are cooked.

Despite the benefits of cooked food, there are a few downsides. Although cooking can increase the nutritional benefit of some vegetables, it can have just the opposite effect for others. Additionally, cooking vegetables has been shown to eliminate healthy enzymes from your food.

Which Foods To Eat Raw And Cooked

Now that you understand the pros and cons of both raw and cooked vegetables, let’s look at which foods to eat raw and cooked.

First, here are six vegetables you should eat raw.

  • Broccoli
  • Kale
  • Cabbage
  • Brussell Sprouts
  • Peas
  • Bell Peppers

Next, here are six vegetables you should eat cooked.

  • Carrots
  • Spinach
  • Asparagus
  • Potatoes
  • Cauliflower
  • Mushrooms

Hopefully, this article has given you some insight into the benefits of eating both raw and cooked vegetables. Now that we have laid out the information, it is time for you to decide whether to eat raw or cooked vegetables.

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