Flu season has started. Many people are concerned because about this year’s flu season because last year’s flu season was one of the worst in years. James Lavelle, who is a pharmacist, has some tips for people who want to fight the flu naturally.
James stated that he prefers natural remedies because they help what the body is already supposed to do. He stated that people need to make sure that they get plenty of vitamin C and vitamin D. He said that it does not matter whether you get them from your diet or a supplement.
James also recommended that people get plenty of probiotics and zinc. These nutrients help support and boost your immune system. Additionally, James recommended that parents educate their children about how they should protect themselves during flu season.
It is important for children to wash their hands. Parents should also make sure that countertops are wiped off. James said that people should start using vitamin C as soon as they feel a virus coming on.
Vitamin C provides fuel to your white blood cells. Your body uses six times as much when you are sick. Elderberry, garlic supplements and oregano oil may shorten the duration of your cold or flu. They may also alleviate your symptoms.
James stated that even though supplements can boost your immune system, you do not want to stimulate your immune system all of the time. It is about balance. Furthermore, James said that people should watch their intake of sugar and make sure that they are getting the proper amount of sleep.
If you get fewer than five hours of sleep, then you are nine times more likely to get a cold or the flu. You do not want to eat too much sugar because it can suppress your immune system.