Four Tips to Avoid a Foodborne Illness

Almost daily, consumers are alerted to food dangers from contamination that occurs during the harvesting, manufacturing, packaging or shipping processes. These warnings often concern contamination from various types of bacteria that will cause a severe illness if ingested. Here are some of the best tips for avoiding food contamination that can lead to nausea or other digestive issues.

Tip 1: Protecting Foods While In a Store

While buying fresh produce that isn’t wrapped, you should place the fruits or vegetables in the lightweight plastic bags that are provided by the store. To avoid any additional contamination, tie the top of the bag closed. When you shop for animal-based products, choose these items last so that the foods will remain cold until you arrive home. Make sure to wrap the meats in a plastic bag at the store to keep the dripping juices from contaminating other foods. In addition, don’t leave perishable foods sitting in a hot vehicle while you are shopping somewhere else.

Tip 2: Proper Food Storage At Home

After arriving home, make sure to store perishable foods, such as dairy products, poultry, fish and meat as fast as possible in a freezer or a refrigerator. Make sure that these packages of foods aren’t leaking so that the bags of vegetables or loaves of bread aren’t contaminated. You may want to transfer fresh fruits and vegetables to plastic containers with lids to ensure that the foods stay fresh longer.

Tip 3: Washing Fresh Produce

After washing your hands, it is essential to wash fresh produce carefully in hot water to remove any pathogens.You may want to use a salad spinner to wash dark leafy greens thoroughly. Before using a chopping board, make sure that it is also clean along with any knifes or peeling utensils that you use. You should use a separate cutting board for plant-based foods to avoid any cross contamination from meat or poultry juices.

Tip 4: Use Proper Cooking Methods

Make sure to cook different foods properly to avoid any food contamination. You may want to use a meat or poultry thermometer to ensure that the foods are hot enough to destroy any dangerous pathogens. Add vegetables or fruits to the other foods at the correct times to prevent any contamination while cooking. Serve food immediately, and make sure to store leftovers right away to prevent any spoilage.

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