Many people enjoy a soft drink or a warm day or after completing an exercise regiment. These beverages might possess taste and thirst-quenching qualities. However, many nutritionists and healthcare professionals caution that excessive intake of such products could precipitate health issues.
The Potential Hazards Of Drinking Soda
Excessive Caloric Intake
Soft drinks often contain a form of sugar known as fructose. Unlike the more well-known substance glucose, fructose does not offer those who ingest large quantities a feeling of satiety. Therefore, individuals often consume larger quantities. Compounding the problem is that sugar-laden sodas contain a significant amount of calories. Ergo, those who ingest several soft drinks per day stand at greater risk of gaining weight.
Excessive intake of heavily sugared beverages like soda might precipitate a potentially serious condition known as insulin resistance. The bodies of those afflicted with this malady do not metabolize inulin properly. Insulin is vital to sugar synthesis and, when the body becomes resistant to its influence, more serious health conditions like diabetes could result.
No Nutritional Value
Typically, soda contains significant quantities of sugar and a collection of other chemicals. Unfortunately, none of these substance provide any true nutritional or health value.
Elevated Caffeine Levels
Caffeine is a stimulant that, when ingested in large quantities, could potentially increase blood pressure and pulse rate. Said actions could prove hazardous for individuals with existing or underlying cardiovascular illnesses. Though sometimes overlooked, however, is that caffeine can also precipitate dehydration. Should dehydration become pronounced, serious health consequences might ensue.
Foods and beverages containing high sugar concentrations can contribute to potentially serious dental problems like cavities, tooth decay, tooth loss and gum disease. This is because sugar stimulates bacterial growth along the teeth and gums. Dental issues could lead to chewing and eating difficulties that could ultimately precipitate serious nutritional deficiencies.
Bone And Soft Tissue Weakening
Many soft drinks contain a chemical known as phosphoric acid. When ingested in excessive quantities, said substance can inhibit the body’s capacity to properly metabolize calcium. Over time, such an event could precipitate weakened bones and soft tissues leaving the afflicted subject more susceptible to potentially serious injuries like fractures or ligament tears.
Increased Cancer Risk
Certain sodas contain chemicals that might increase individual risk of developing various forms of cancer.
Scientific research has concluded that individuals who drink soda on a regular basis possess an increased risk of slowing their metabolic rate. This measure determines the speed and efficacy with which the body burns calories. A slowed metabolism often renders burning fat and losing weight more difficult.