With each passing hour, a fresh news story is broadcast highlighting morbid details of how the coronavirus is wreaking havoc in another part of the world. This recent media frenzy has frightened many people into thinking they might contract this potentially deadly affliction. Is the media attention truth or hype?
This pathogen first gained international attention in 2019 when it sprung up in China. However, cases of the virus have subsequently spread throughout the globe, including the United States. Unfortunately, in recent days, it has claimed several lives on American soil.
What Is It?
The pathogen is a powerful strain of a relatively common virus known to precipitate minor upper respiratory illnesses like the common cold. Moreover, it is easily spread through close personal contact with an infected individual and through the air. That said, however, this strain causes more serious physical manifestations like fever and severe coughing. In some people, the ailment is a prelude to far more significant illnesses like pneumonia.
Should You Be Concerned?
Many health officials stress that, while the virus is no joke and could cause serious illness, it is not likely to be fatal in a large percentage of cases. Typically, people in otherwise optimal health should recover. Those at the greatest risk for serious, possibly life-ending complications are those with underdeveloped or compromised immune systems.
Medical professionals opine that the best offense against the coronavirus or any other easily spread pathogen is a good defense. Executing the following prevention techniques could help ebb this or any other illness’s spread and keep individuals healthy:
Wash Hands Frequently
Most healthcare professionals agree that few germ-fighting activities prove more effective than washing one’s hands frequently using warm water and soap. In instances when a trip to a washroom must be delayed, applying hand sanitizer is considered just as beneficial.
Obtain Adequate rest
Insomnia is a friend to most illnesses because said occurrence weakens the immune system. Ergo, adults should be obtaining anywhere from seven to nine hours of restful sleep per night.
Consume A Balanced Diet
Physicians and nutritionists suggest that the consumption of a healthy diet is another way to prevent sickness. A healthy dietary plan will always include produce, which is rife with powerful pathogen-fighting nutrients called antioxidants.
Avoid Contact With Ailing People
This is not always feasible, especially for individuals who work around highly populated locations. However, whenever and wherever possible, individuals should avoid close contact with persons that are discernibly ill.