Healthy Fats Versus Non-Healthy Fats

Many people have heard doctors and nutritionists discuss the value of healthy fats and non-healthy fats at one time or another. That said, it is likely that fewer individuals truly can differentiate between the two or know which foods contain the healthy and unhealthy versions.

Potential Health Risks Associated With Eating Unhealthy Fats

Numerous subjects do know that repeated or excessive consumption of foods containing unhealthy fats could have significantly adverse health consequences. Products rife with the potentially detrimental version could precipitate problems like increased systemic concentrations of bad cholesterol.

Bad cholesterol is notorious for accumulating inside blood vessels like the arteries. As this condition progresses, afflicted persons could be at an increased risk for developing serious conditions like high blood pressure, heart attacks, strokes, blood clots and circulation issues. Moreover, bad fats can elicit the development of obesity, which can precipitate or exacerbate numerous illnesses.

The Bad Fats

There are two type of bad fats, saturated and trans fat. Many food manufacturers have recognized the potential health hazards associated with trans fats and have made a conscientious effort to remove said ingredients from the products they produce. That said, the substances are still prominent features in commonly consumed edible items like butter, margarine, cookies and other pastries and deeply fried foods.

Saturated fats are typically found in animal fat and dairy foods. Though physicians and nutritionists opine that saturated fats are not as unhealthy as trans fats, products containing said substances should be eaten in considerable moderation. Foods known to contain discernible quantities of saturated fats include meats like beef, pork, lamb and dark chicken, lard, whole milk, butter, sour cream and ice cream.

The Healthy Fats

Good fats are considered beneficial to an individual’s health because they possess the capacity to increase blood concentrations of good cholesterol and lower quantities of the bad kind. Such events could decrease one’s risk of developing various cardiovascular diseases or becoming obese.

The two most noted healthy fats are the monounsaturated and polyunsaturated versions. Monounsaturated fats are found in produce like avocados, a variety of nuts, especially almonds, pecans, peanuts and cashews and vegetable oils, most notably olive oil.

Polyunsaturated fats are not produced inside the body. Ergo, individuals must consume foods with appreciable quantities to enjoy their health benefits. One vital type of this fat is Omega-3 fatty acid, which is well-known for fighting cardiovascular disease, features prominently in fishes like salmon, sardines, herring and trout. Other edible items containing polyunsaturated fats include vegetable oils, notably sunflower, safflower and sesame, various seeds, soy products like tofu and walnuts.

Sources:

1. https://www.healthline.com/health/heart-disease/good-fats-vs-bad-fats#polyunsaturated-fat
2. http://medicineplus.gov/ency/patientinstructions/000838.htm
3. https://www.helpguide.org/articles/healthy-eating/choosing-healthy-fats.htm

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