Labor Day marks the end of the summer and the beginning of the fall. Many people choose to celebrate this day by going to the lake with their family members and friends or cooking out. There are a number of things that you can do in order to stay healthy on Labor Day.
Avoid Skipping Meals
Many people like to skip breakfast and lunch because they plan on eating a lot at the barbecue. However, you do not want to do this. It is a good idea to eat a well-balanced meal or a snack before you go the cook out. If you eat before the barbecue, then you will have an easier time making healthy food choices.
Scan the Picnic Table
You should look at the food on the table before you put anything on your plate. This will allow you to see which options you should skip and which ones you should eat.
Bring a Fruit or Veggie Dish
If you are asked to bring something to the barbecue, then it is a good idea to bring a veggie or fruit tray. There will be at least one healthy option at the barbecue.
Skip the Bun
You do not have to go without the hot dogs or hamburgers. However, you can save calories by going without the bun.
Eat Treats Slowly
You do not have to forgo the delicious treats at the barbecue. However, it is a good idea to eat them slowly. You will be able to enjoy it and save calories. Studies have shown that eating more slowly helps people eat less.
You will need to drink a lot of water throughout the day. Staying hydrated will help you curb your cravings. It will also help you stay hydrated while you are out in the sun.