The summer is most places are scorching. That is why many people beat the heat by sleeping with a fan on. Some people are afraid to sleep with the fan on because of the fact that they have been told that it is dangerous. However, experts have stated that there is no need to worry about sleeping with a fan on.
Dr. Len Horovitz, who is a pulmonologist, has stated that sleeping with a fan on is non-toxic. There is nothing wrong with having air circulating in your home while you are sleeping. It is essential for people to get the proper amount of sleep, so you do not need to worry about sleeping with your fan on.
The only problem associated with using a fan at night is that it can cause moisture in the air to evaporate. This can dry out your nasal passages and mouth. If you have allergies, then sleeping with a fan on can worsen them. You may wake up with a sore throat, congestion or other nasal problems.
There are some things that you can do in order to remedy this. If you have a problem with allergies, then you can rinse your sinuses out with nasal irrigation. Cold air can cause your muscles to contract. That is why some people may wake up with a stiff neck. However, you are more likely to have this problem if you sleep with the air conditioner on.
You want to make sure that you do not have the fan blowing directly on you. It is also a good idea to install an air filter in your room. This will trap the allergens and dust that your fan may circulate throughout the home. Additionally, you do not want to have the setting on anything less than 68 degrees Fahrenheit.