The industrialization of our food has solved many problems to simplify its production and distribution to the masses. Unfortunately, processed foods create numerous problems that confuse our biologic system, which includes the number of modern diseases.
According to psychologytoday.com, many nutrition experts have started recommending variations such as the Paleodiet to improve our physical and mental health.
How The Paleodiet Can Improve Our Mental Health
The sudden industrialization in the food industry is a concerning problem for our health. Our bodies are the result of consuming pre-agricultural foods for millions of years of evolution.
Because of it, we will get much more energy and health benefits from consuming the aliments that our physiology adapted. The primary diet components are eggs, poultry, vegetables, nuts, seafood, and meat.
Aliment Types To Consider For Paleodiets
The first step to follow the Paleodiet is to remove all the unnecessary foods. In modern processed products, you will find three broad categories.
- Sugars: Sugars can create a sudden spike to raise your energy and mood. The problem is its downside, which lasts long after consuming the product. Sugars contain a notable amount of calories which makes it easy to accumulate in the body as waste. Because it is hard to consume products with high sugar-concentration, most of them include artificial chemicals looking for a balance.
- Fats: Fatty foods have become an escape for consumers because of its delicious taste. If you are hungry, unhealthy fats can provide you almost a thousand calories, consuming the products effortlessly. Hamburgers and pizzas are examples of foods with unhealthy fats that accumulate in the body instead of giving us energy.
- Salts: As happens with sugars, people include salt in processed foods along with flavor-enhancer chemicals. Chips, sauces, and other snacks use salt as a basic ingredient.
The Bottom Line
Apart from the clear physical effects of processed foods, you will find a notable difference in your mental performance when restricting artificial products. If the Paleodiet can contribute to avoiding mental problems, it can also make you more healthy, focused, and reduce brain-fog.
Even though Paleodiet presents several benefits for our health, most people will see it as a big challenge to implement. There is too much short gratification linked to the processed products that most of us have been consuming for years.
Luckily, you can improve your health by making small incremental changes, switching from modern foods to your own version of the Paleodiet.