Life can be challenging and overwhelming at times, filled with unexpected surprises, both good and bad. When individuals are confronted with these life events, it is crucial that they have a solid support system to either celebrate with them or help them through the challenges. One thing that Talkspace reviews always highlight, is the importance of building a support system.
Unfortunately today, many Americans lack this critical support system. There is a false assumption that managing life’s events alone displays strength, when in fact, those who reach out and ask for help are the ones who display true strength. However, for those who do not have an established support system, how do they build it?
Step 1: Identify what you want from your support system.
The first step in building a support system is to identify and personally understand the support that you need. Do you need friends to support you in relationships, mentors to support you in career growth, or coworkers to support you in your everyday work challenges? Most people need a combination of support to help them manage. This is because life is not defined in a linear sense; instead, it is a web of events, all of which present their own unique challenges. Your ability to manage this web may depend on the type of support that you have in each scenario.
Therefore, you will want to create a list of where you need support and the type of people that may be able to offer you the support. According to Wiebe, you should “think of yourself like a tent; if you only stake in one leg, you might just blow away in the wind. Secure all of your tent poles, and you’ll be able to weather any storm.”
Step 2: Start simple by building bonds with existing family members and friends.
Many people make excuses for why they do not use their closest families and friends for support; either they don’t talk regularly, they live far away from one another, or they don’t want to bother other people who have busy lives. However, the reality is that the people in your closest circles are the ones that you should be reaching out to first. They generally know you best and can provide you with sound advice.
The truth is that people avoid these individuals out of fear of being vulnerable, but this vulnerability is what creates deep and intimate connections that can help you build your network of support.
Step 3: Embrace your interests and meet new people.
Some Talkspace review writers point out that while you may have had the same friends for years, and your interests may have changed. This may be creating tension in reaching out to these friends for advice. For example, perhaps your friend is now married with children, but you are still living the single life. When you are confronted with challenges, you may be hesitant to reach out. To overcome this barrier, it is essential to start building new relationships with people who have similar interests and lifestyles.
One recommendation is to start getting involved in your community and attending events that interest you. This will create a simple avenue for you to build your support system.
Step 4: Expand your professional connections.
People in the U.S. spend more than forty hours per week working, so finding someone with whom you can vent about work is critical to continue to commit to this number of hours. Unfortunately, many loved ones do not feel connected to your job and therefore are not fully attentive when you need to burn off steam. This can be frustrating and create a void in your development.
With this in mind, consider building your professional connections, in and outside of work, so that you can continue to grow in your career. Try attending local conventions or joining meetups.
Step 5: Create your own personal support area.
The key term in step five is “self-care.” Develop a system to make sure that you incorporate self-care into your daily life. This can include meditation, healthy eating, exercise, and hobbies. Ensuring that you take care of yourself can help reduce your stress levels, improve sleep, increase energy, and improve your overall mood. By engaging in self-care, you are now engaging in a positive life.
Consider Therapy as Another Option
There is one common similarity between these five steps: Each one requires that you understand your needs. This can be one of the greatest barriers to individuals seeking out support. If this is the case for you, then you may want to start even simpler by finding a therapist that can guide you along the way. This does not need to be traditional therapy, as online therapy is now a viable option. Online therapy platform reviews such as those for Talkspace provide individuals with the opportunity to understand how to start with the basics by discussing their challenges with a therapist in a familiar manner – online via text, voice messaging, or phone conversations. These therapists can help people start with step one and provide them with the support they need to continue through the rest.