Both sleep and exercise are crucial components of a long, healthy life. Truth be told, you can rarely have one without the other. However, there is a central question that must be addressed–Does exercise help or harm sleep? This posting will endeavor to answer that query. Moreover, it will also provide you with some details that you may not be aware of, and help elucidate you about how these life-preserving elements are interlinked.
The benefits of fitness have been known and documented for decades. Similarly, the importance of sleep has long been heralded as one of the most essential restorative aspects of life and well-being. This is because sleep aids the human body in numerous ways. Some of the benefits of sleep include its ability to bolster our mental health and mood; allows the body to rest and recuperate from the rigors of daily life; helps regulate many of our body’s processes; enables our body to better recover from illness or injury; and assists in resetting the body’s internal clock, just to name a few.
There is no denying that exercise plays a pivotal role in many facets of our daily life and well-being. It not only bolsters our life expectancy, but it also enables our bodies to function better and more efficiently on many levels, including regulating our sleep cycle. In truth, a regular fitness regimen is one of the best things we can do for our bodies, minds, and overall well-being. Exercise helps strengthen our bodies and minds, prevent injury, and helps us ward off infection as well as disease.
Other aspects to consider include the physiological effects of fitness and how they can affect sleep. Namely, it increases your heart rate, raises body temperature, stimulates brain activity, and activates the release of hormones, such as epinephrine, adrenaline, endorphins, and cortisol. This is especially true when vigorous exercise is performed.
While these effects are beneficial for the body, they can also be disruptive to some people’s sleep patterns, particularly when such activities are done shortly before bedtime. As such, it is recommended that those individuals who are prone to sleep disturbances either stick to a low-impact fitness routine or refrain from strenuous physical activity at nighttime. However, generally speaking, it does not matter what time of day most people exercise, and it is usually very beneficial to your overall health as well as sleep patterns.