Getting Enough Sleep Could Result In Better Cognitive Skills

If you feel like your attention span isn’t what it should be during the day, then sleep deprivation could be the reason. There is an indication that if you don’t get a good night’s sleep that you might not pay attention to details as carefully as you would if you were to sleep for several hours at a time. Sometimes, the mistakes that are made due to sleep deprivation could be significant to not only yourself but to others you come in contact with during the day.

Your cognitive health is just as important as your physical health when it comes to getting enough sleep. You have more energy during the day when you sleep better and tend to focus on tasks that you need to complete during the day instead of feeling as though you’re confused. Your vascular system is better maintained, which means blood flows better throughout your body when you get a good night’s sleep. This can lead to a decrease in the number of heart attacks and strokes that you might have. You’ll usually see a decrease in anxiety and depression as well if you get a good night’s sleep.

Sometimes, not getting enough sleep can lead to a loss of memory. Researchers with Michigan State University’s Sleep and Learning Lab have recently completed studies involving the number of hours that people sleep at night and have discovered that your visual perception, as well as the details that you remember while driving on the road, can be impacted if you’re sleep-deprived. Depending on your level of sleep deprivation, your attention span while driving could be similar to that of someone who has been drinking. This can lead to more accidents on the road and possibly not remembering how to get home or where you’ve come from after getting home.

Source: https://thriveglobal.com/stories/practical-tips-to-improve-concentration/

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