Olympians and Wellness Suggestions

Olympians are naturally some of the fittest and liveliest individuals on the planet. Athletes who have won gold medals in the Olympic games are particularly impressive. That’s the reason that people should pay a lot of attention any time they’re handing out health suggestions. Olympians know how to conserve their energy. They know how to use their bodies to their highest potential, too.

Natalie Coughlin is a swimmer who hails from the United States. She thinks good breakfasts are critical for wellness. She suggests that people consume beneficial proteins and carbs in the A.M. She says that these things are nice and filling. She says that they can often discourage people from noshing on junk food as the day goes on as well.

Abby Wambach is a major force in the world of soccer. She also backs the value of carbohydrates. She indicates that people require them in their daily diets, zero exceptions. She says that they supply humans with vital energy.

Kerri Walsh is an instrumental part of the talented volleyball team for the United States. She believes firmly that people should eat prior to their exercise sessions. She also believes that they should eat immediately after them. She even thinks that fluids should be part of actual workouts. She noshes on protein right after her workout sessions are complete. She gets assistance and vitality from sports drinks any time she’s in the middle of moving her body.

Erika Brown is a skilled curler who plays for he United States. She’s also a mother who has quite a hectic schedule each day. She’s an advocate of blending physical fitness and family matters. She wants parents to function as role models for their impressionable youngsters. They can set amazing fitness examples for their kids in a range of ways. They can coach their sports teams if possible. They can consume foods that are both wholesome and nutritious.

Nastia Liukin is a limber gymnast who has many fans all around the globe. She’s participated in the Olympics a handful of times, too. She thinks that serenity and physical fitness go hand in hand. She encourages people she meets to get sufficient shut-eye on a nightly basis. She encourages them to go for workouts any time the opportunity arises. She thinks they should devote quality time to themselves, too. It can help to take naps, read and even go to the spa.

Related: http://abcnews.go.com/GMA/Wellness/female-olympians-pledge-donate-brains-concussion-research/story?id=52878103

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About the Author: BJ Hetherington

BJ is the lead editor of Meical Daily Times. Fluent in French and proficient in Spanish and Arabic, he focuses on diseases and conditions. BJ is a graduate of York University In Toronto. When BJ isn't busy writing his next piece, he can often be found running the streets of the GTA.

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