We have all heard how important it is to keep our bodies hydrated. We’ve probably read that the earth is 70 percent water; coincidentally or not, our bodies are 60-70 percent water,... Read more »
Fad diets? Do this instead. Everywhere we look, a new trend or fad is telling us to eat this or eat that. We all understand nutrition is the cornerstone of good health,... Read more »
Atrial fibrillation is a type of irregular, rapid heartbeat. If left untreated, then it can make you more susceptible to having a stroke, heart attack and death. Your chances of developing this... Read more »
Holistic medicine like is finding increased popularity in today’s cultures – it is being advertised around the world as a way to improve one’s health and live a better life.... Read more »
Hydration is essential to life. For those who lead active lifestyles, hydration is critical for performance. Today’s market has seen an explosion of new drink options that make health-related claims about how... Read more »
It’s easy to walk into a store and find a long line of shelves filled with one of the latest trends: Energy drinks. You’re likely to see Red Bull, 5 Hour Energy,... Read more »
In a world full of sodas, cocktails, fruit juices, sparkling beverages, and so on, it is very easy to forget that we need to instinctively and actively rehydrate our bodies properly. Of... Read more »
The new year is only a few months old, and for many, New Year’s resolutions have already bit the dust. Not surprisingly, most resolutions fail by mid-February. If you made a resolution... Read more »
A new trend in healthy living is looking for ways to improve your in-home cooking experience. In most households both parents work, leaving little time for at-home cooking. But cooking at home... Read more »
The importance of proper diet is something that physicians tell us about all the time. Most of us don’t entirely listen, but there are reasons for which they lecture about these things.... Read more »