Watermelon is one of the most popular spring and summer time fruits. Not only is it delicious but it is also healthy. It only has nine grams of sugar. It is also... Read more »
Prescribing people healthy food can help save lives. It will not only lower the risk of chronic diseases like diabetes and heart disease, but it will also help save money on health... Read more »
We have all heard how important it is to keep our bodies hydrated. We’ve probably read that the earth is 70 percent water; coincidentally or not, our bodies are 60-70 percent water,... Read more »
Fad diets? Do this instead. Everywhere we look, a new trend or fad is telling us to eat this or eat that. We all understand nutrition is the cornerstone of good health,... Read more »
Atrial fibrillation is a type of irregular, rapid heartbeat. If left untreated, then it can make you more susceptible to having a stroke, heart attack and death. Your chances of developing this... Read more »
Holistic medicine like is finding increased popularity in today’s cultures – it is being advertised around the world as a way to improve one’s health and live a better life.... Read more »
Hydration is essential to life. For those who lead active lifestyles, hydration is critical for performance. Today’s market has seen an explosion of new drink options that make health-related claims about how... Read more »
It’s easy to walk into a store and find a long line of shelves filled with one of the latest trends: Energy drinks. You’re likely to see Red Bull, 5 Hour Energy,... Read more »
In a world full of sodas, cocktails, fruit juices, sparkling beverages, and so on, it is very easy to forget that we need to instinctively and actively rehydrate our bodies properly. Of... Read more »
The new year is only a few months old, and for many, New Year’s resolutions have already bit the dust. Not surprisingly, most resolutions fail by mid-February. If you made a resolution... Read more »