Let’s face it. Every man out there wants an awesome physique. However, the fitness industry likes to sell the average male on what it takes to develop that awesome physique. In reality,... Read more »

The Health Benefits of Exercise

Exercise is an integral part of a healthy lifestyle. According to a recent report, the vast majority of Americans do not get enough exercise each week. Some states are much worse than... Read more »

Where Does Hydration Fit into Your Fitness Routine? Waiakea Water Weighs in

Hydration is essential to life. For those who lead active lifestyles, hydration is critical for performance. Today’s market has seen an explosion of new drink options that make health-related claims about how... Read more »

How Exercise Helps To Curb Your Appetite

For a majority of people, exercising is like a punishment and they cannot seem to get beyond the first few seconds of their cardio. However, recent research has proven that exercising is... Read more »
Dr. Johanan Rand Finds Treatment to Help End Aging

The End of Aging with Johanan Rand

Johanan Rand is at the top of his game. He received his medical training at the Albert Einstein Medical Center in New York where he developed the skills and experience he needed... Read more »