There are many types of vitamins that are needed by the human body to function. One of those types are fat soluble vitamins.
Fat soluble vitamins can be dissolved in fats and oils and they do not need to be ingested in large quantities daily, since they are stored in the liver and body fat of individuals.
Vitamins A, D, E and K are the only vitamins proved to be fat soluble.
Vitamin A: Vitamin A deficiency is rare, however, symptoms of inadequate Vitamin A stores show up as acne, dry skin, night-blindness and frequent chest infections.
Vitamin D: In the United States, Vitamin D deficiency is a common issue. Signs of Vitamin D deficiency include bone loss, depression, fatigue, hair loss and pain in muscles.
Vitamin E: Vitamin E is not just a vitamin, it is also an important antioxidant. Vision problems and muscle weakness are the common symptoms associated with vitamin E inadequacy.
Vitamin K: Vitamin K is needed to help the blood clot. It also works to maintain calcium levels in the body’s bloodstream. Signs of low vitamin K are heavy menstrual bleeding, oozing from gums and blood in stool and urine.
Although supplementation for these fat soluble vitamins are available, it is best to attain these vitamins via whole foods.
Some foods that have adequate amounts of these four fat soluble vitamins are fruits and vegetables. Those fruits and vegetables are collard greens, kales, parsley and romaine lettuce. Grains and meats also contain sufficient amounts of these vitamins. The grains and meat are amaranth, barley, oats, teff, beef liver and salmon.
Although Vitamins A, D, E and K are essential for proper functioning of the human body, individuals must be aware that high ingestion of these vitamins can cause toxicity. It is best to consult with a health care practitioner to determine the right amounts of these fat soluble vitamins that will be healthy for your body.